Bursitis
Bursitis is a condition that develops when the small fluid-filled sacs in the body, known as bursae, become inflamed. These sacs cushion bones, tendons, and muscles near joints, helping reduce friction during movement. When they become irritated, pain, stiffness, and restricted motion can occur, often interfering with daily activities.
This condition can affect many areas of the body. Still, the most common locations include the shoulder, elbow, hip, and knee. Each site may present with slightly different symptoms. Yet, the common feature across all forms of bursitis is discomfort that tends to worsen with movement or pressure.
What is Bursitis?
Bursae act as small protective cushions, allowing tissues to glide smoothly. Excessive pressure, repetitive motion, or trauma can cause these sacs to swell and become painful. This inflammation leads to bursitis.
Although it can affect anyone, individuals who perform repetitive tasks, athletes, or older adults often experience it. Sometimes, an acute injury or prolonged pressure on a joint can also trigger symptoms. In rare cases, infection or systemic conditions such as gout or rheumatoid arthritis may be contributing factors.
Why Does Bursitis Happen?
Several causes may lead to bursitis, and often it is the result of a combination of factors:
- Repetitive Motion: Activities like throwing, kneeling, or lifting can irritate the bursae over time.
- Direct Trauma: A sudden fall or impact to a joint can inflame the bursa.
- Prolonged Pressure: Sitting, leaning, or kneeling on hard surfaces for extended periods places strain on bursae.
- Underlying Health Issues: Conditions such as arthritis, gout, or diabetes can make a person more prone to bursitis.
- Poor Posture or Mechanics: Misalignment in how joints move can lead to friction and irritation around bursae.
Common Types of Bursitis
Different joints can be affected by bursitis. Some of the most frequently seen forms include:
- Shoulder Bursitis: Often results from repetitive overhead activity, leading to pain that worsens when lifting the arm.
- Elbow Bursitis (Olecranon Bursitis): May develop from leaning on hard surfaces or after a direct blow to the elbow.
- Hip Bursitis (Trochanteric Bursitis): Causes pain on the outer hip, often worse when lying on the affected side or climbing stairs.
- Knee Bursitis (Prepatellar or Pes Anserine Bursitis): Common in people who kneel frequently, such as gardeners or trades workers.
- Heel Bursitis: Can occur where the Achilles tendon attaches to the heel, often linked to footwear or running activities.
Symptoms to Watch For
Although symptoms can vary by location, bursitis often presents with:
- Localized pain, often sharp or aching
- Swelling around the affected joint
- Warmth or redness in more severe cases
- Stiffness that limits comfortable movement
- Pain that worsens with activity or pressure on the joint
How to Manage Bursitis
Recovery from bursitis often involves reducing inflammation and addressing contributing factors. Management strategies may include:
- Rest and Activity Modification: Limiting repetitive movements or prolonged pressure on the joint can allow the bursa to heal.
- Ice or Heat: Cold packs may help reduce swelling in the early stages, while gentle heat can ease stiffness later.
- Exercise-Based Therapy: Specific stretches and strengthening exercises can help correct movement patterns and reduce joint stress.
- Postural and Movement Training: Learning new ways to move can prevent further irritation.
- Lifestyle Adjustments: Supportive footwear, ergonomic work setups, and pacing activities can make a difference.
- Medical Support: In persistent cases, a physician may consider medication, aspiration of the bursa, or injections to control inflammation.
Prevention Tips
You cannot prevent all cases of bursitis, but specific strategies can lower the risk:
- Take breaks from repetitive activities
- Use protective padding when kneeling or leaning
- Maintain strong and flexible muscles to support joints
- Warm up before exercise or physical activity
- Maintain a healthy weight to reduce joint stress
Living with Bursitis
Bursitis can disrupt simple tasks, from reaching overhead to walking up stairs. The good news is that most people can recover well when the condition is identified early and managed appropriately. With the right approach, it is possible to restore mobility, reduce pain, and return to regular routines without long-term disruption.
Ready to Address Your Joint Pain?
Suppose bursitis is limiting your movement or causing persistent discomfort. In that case, our clinic can guide you with a clear plan for Relief. Book an appointment today and take the first step toward moving more freely again.